You Called a Therapist …Now What?

Therapy is work. Are you up to the challenge?

My Impromptu Therapy Session at the Gym

As I have said previously, I love my little gym. I feel that my downfall of three years (the gym was closed due to COVID) was due to me not seeing my little family at the gym and talking a lot of shit. The first time I was contemplating going to the gym while my

My Suicidal and Homicidal Ideation

Suicidal and homicidal and homicidal ideation are real. What is causing it for me and how am I working with professionals to get better and DO better?