Men(tal) Health

Men and women need to pay attention to their mental health. How

You Called a Therapist …Now What?

Therapy is work. Are you up to the challenge?

New Meds …. Who Dis?

New meds can make you feel better but they are not a cure all. Medication, therapy, and other forms of therapy are still needed. Sometimes your emotions can overtake the meds and all the therapy you have gotten.

Since Everyone is Talking About Ye!

What did Ye do and why am I writing about it? Well, I will never stop talking about mental health and one day people will listen.

My Impromptu Therapy Session at the Gym

As I have said previously, I love my little gym. I feel that my downfall of three years (the gym was closed due to COVID) was due to me not seeing my little family at the gym and talking a lot of shit. The first time I was contemplating going to the gym while my

My Suicidal and Homicidal Ideation

Suicidal and homicidal and homicidal ideation are real. What is causing it for me and how am I working with professionals to get better and DO better?

Why Lizzo’s Weight ISN’T Your Business

Assuming things about people and body shaming is just wrong especially when you’re in no better shape than the person you are talking about.

We Walk Among You

We might not let the world know but we walk among you We are your caregivers, your teachers, creators, lovers, entertainers We walk among you We tell you that everything will be okay when our world is falling apart We walk among you We dry your tears and listen to you so that you can

Trying to Figure Out My Rage Regarding this Trial

Maybe writing about this will help me figure out what is wrong with me and why I am so invested in this case.

Issues with Weight

My struggles and frustrations with weight and having to constantly explain everything I have tried to well meaning people.